Remedies for Cracked, Chapped, Dry Lips

I mentioned in my previous blog titled "Petroleum Jelly," that I used to suffer from dry, chapped lips during the cold months during my teenage years. Now that I am staying in a place with temperature that could get as high as 35 degrees Celsius the problem with chapped lips is back with a vengeance. With extreme weather conditions it is a challenge to maintain smooth, healthy skin.  You have to find ways to counter the negative effect of the weather and environment you find yourself in.  Find a product that will work best for you. 

Besides the Un-Petroleum Jelly that I recommended in my previous blog, I've been experimenting on natural remedies for these unsightly, painful chapped lips. 

What are the causes of dry, chapped lips?

There are a several factors that could lead to this, like:

Dry, cold weather
Hot weather
Sun exposure
Smoking
Excessive licking of lips
Vitamin C deficiency
Dehydration

Here are my TOP 6 Remedies

1.    Water 

Dehydration can be a cause of dry and chapped lips. Drinking plenty of water during the day to  keep your body well hydrated is the most natural preventive measure. Remember our body is composed of about 60% water. Every system in our body depends on water, even these little cupid's bows.

2.    Sugar & Olive oil scrub 

As I mentioned from previous blogs, sugar & olive oil scrub really work wonders. Exfoliating dead cells off your lips help reveal the lips' natural soft skin.  

* Mix 1  teaspoon of sugar and add few drops of extra virgin olive oil and apply the scrub on to your lips

3.    Honey & Olive Oil

Honey and olive oil are great moisturizers that will help treat your chapped lips.

* Mix half a teaspoon honey and half a teaspoon extra virgin olive oil. Apply the paste on your lips, leave for ten (10) to fifteen (15) minutes, then rinse with water.

4.    Coconut Oil

Coconut Oil is a natural moisturizer. Simply apply pure coconut oil on to your lips several times a day to keep them moist.

5.    Milk

Milk contains fats, and these fats are great natural lip moisturizer.

* Apply milk on your lips, leave for ten (10) minutes then rinse it with water

6.    Un-petroleum Jelly

As previously mentioned, I use Alba Un-petroleum jelly as my lip balm. It's very effective in treating dry lips. I apply it to my lips several times a day.
   

Whatever you do, always rehydrate!

Thanks for reading!

DIY: Sugar with Olive Oil Scrub

My childhood dream was to become a film or theater actress.  It was a childhood dream that I brought well into my teen years and beyond.   Actually until just before I got married haha! I was always consciously gearing up myself for it, like practicing my acting in front of a mirror, mimicking celebrities and making my family and friends laugh, learning how to smile and pose in front of a camera, and most especially taking care of my physical appearance.  To my young mind, actresses must have glowing, unblemished skin. As young as eleven years old I was already looking out for tips, advices and whatnots on how to keep ones skin healthy and beautiful. And even after I gave up on the dream, the habit of learning ways on how to take care of my skin continued. 

I want to share with you the very first tip I learned from my older sister who is a Pharmacist. She said 'If you want a glowing, smoother skin, exfoliate!" She taught me the importance of exfoliation and how to do it using natural ingredients. 

What does exfoliating do to our skin?  It removes the dead or dry skin cells on the outer layer of the skin and reveals the newer skin beneath. It also unclogs pores, thus keeping our skin clean and prevent acne from breaking out.  

Here is how I was taught to do it the simplest and easiest way:

Things you will need:

1. White sugar or brown sugar (I prefer brown sugar)
2. Extra virgin olive oil (any brand will do)

Add a few drops of olive oil to 1 teaspoon of sugar and mix well. You can add more sugar if you are going to use it as body scrub or put just a bit if you're only using it as a lip scrub. Gently scrub your skin with the natural mixture, rinse with soap and water, put on some moisturizer and voila! You have a clean, smoother skin!  Over time you will achieve that healthy glow without having to pay a high price for it.

By the way, you could also add Vitamin E oil into the mixture. You can add the oil straight from the capsule or you can purchase a bottled oil .

Very simple huh?

This can be used on your face, lips, body, hands, and feet.

I highly recommend this. What more could you ask for? It's easy to prepare, its cheap, its very effective, and its natural!

Thanks for reading!