Your Skin Will Love Oats Too

Oats anyone?

One bowl of oatmeal a day keeps the doctor away!  

 

 

Everyone knows the nutrients and fiber oatmeal can give to our body. It helps lower down cholesterol level in our blood, hence reducing the risk of heart diseases. It's full of antioxidants, vitamins and minerals; it stabilizes blood sugar, prevents development of diabetes and helps control your weight.

But did you know it could also do wonders for our skin? Yes, our skin!
It's one of my favorite face cleansers, especially when I'm breaking out. It helps zits and rashes heal faster.  It also works well on my 18 month-old daughter who has very sensitive skin. She sometimes develop eczema due to environmental pollution, so I use oats to cleanse her body.


Reasons why your skin will love oats:

• Moisturizing. It contains beta-glucan that forms a film on your skin and penetrates deep into the skin to provide deep moisturizing. It also helps remove dead skin cells.
• Fights Dryness. Oats are very effective in fighting dull, flaky dry skin as it contain polysaccharides which become gelatinous in water  and leave a fine protective film on the skin.
• Treats Acne. Cooked oatmeal is great treatment for acne. It absorbs and removes excess oil and bacteria from your skin.
• Skin Lightening. Oats are known for its lightening effects as it improves the skin tone and texture.
• Treats Poison Ivy and Chicken Pox. It has been used to treat eczema, poison ivy, insect bites, and chicken pox. It has anti-inflammatory, anti-oxidant and anti-itch properties.

I'll be sharing some oat recipes I have been using as cleanser and mask.

You may use the oats straight from the container, but for me I like to really fine. I put it in a blender, grind and put it in an airtight container. It's easier to use when it's ground.

Facial Wash

        I put 1 tablespoon of oatmeal in a small container, add a bit of water, wait for around 10 seconds, smash it with my fingers and apply on my face and neck. I scrub my face and let the oatmeal sit for a minute or two then I rinse with water.

Face & Body Scrub
Use 2 to 3 tablespoons of oatmeal, add some warm milk, mix until it turns into a  paste. Leave the mixture for around 5 minutes until the oatmeal become soft.  I use this to exfoliate my face or body. Let it sit for a while then rinse     with  water.

Mix 1 table spoon of milk, honey, and extra virgin olive oil (equal portion each). Add 2 -3 table spoons of oatmeal. Leave the paste in a bowl until the oatmeal becomes soft. Use this to exfoliate your face or body and rinse with warm water.

Facial Mask

For Acne-prone skin:
Mix 2 teaspoon of oatmeal and 1 teaspoon of baking soda, add enough water to make a paste. Apply the paste onto clean, dry face. Leave for 10 minutes. Rinse with cool water.

For Oily / Combination Skin:

Mix 2 tablespoon of oats, 1 teaspoon of lemon juice (juice from half a lemon) and 1 tablespoon of honey (you may also use extra virgin olive oil instead of honey). Apply on your face, leave for 10 - 15 minutes. Rinse with warm water.

For Dry Skin:
Mix 2 table spoon of cooked oatmeal, 1 tablespoon of honey, 2 -3 tablespoon of plain yogurt (you may also use milk instead of plain yogurt). Apply on to face and leave for 10-15 minutes. Rinse with warm water.

I hope this helps!

Thanks for reading. Happy weekend!

Face Mapping: What are your zits telling you?

How often do you break-out? Is it concentrated in one particular area of your face?

There are times when I experience horrible, painful break outs. There are a lot of reasons that can contribute to skin break out. Usually I get them when I eat too much oily and salty foods, or when I don’t drink plenty of water. 


What I’m going to share with you now is all about these spots and what they are telling you in relation to your internal health.

Have you ever heard of face mapping? This is an ancient art that can help you identify the cause of your blemishes by splitting the face into several sections. And each sections reflect different part of your internal health.

Zones 1 & 3: Digestive System
If you have high amounts of fats in your diet, this could lead  you to break out on your forehead. Cleanse your diet. Eat more fruits and vegetables. Take anti-oxidant supplements such as Vitamins A, C and E. Increase your water intake. Green tea also helps.

Zone 2: Liver
Alcohol and dairy are the main culprit for spots in this area. Limit your dairy intake of dairy and alcohol or just remove alcohol altogether. You may also consult your doctor first if you have food allergies or intolerance with dairy products.

Zones 4, 6, 8 and 10: Kidneys
Spots close to your ears and even dark circles around your eyes can be caused by dehydration. Increase your water intake to hydrate your body. Avoid coffee, and salty foods.

Zone 7: Heart
This area of the face is full of dilated pores, so make sure you clean your make up brushes, sponges or anything that you use on your face. Reduce high blood pressure for internal solution. Replace bad fats with good fats like nuts and omega 3 rich food. Eat more fruits and vegetables.

Zone 5 & 9: Respiratory System
If you are a smoker you will notice your spots  appear along the top of your cheeks. Increasing your exposure to fresh air and regular exercise will do wonders. And of course giving up on those little sticks will be the key.

Zone 11 & 13: Hormones
For us women, breakouts in this area indicates hormonal imbalances particularly around a certain time of the month or stress. There is little to do that can prevent these changes, but eating healthy with plenty of exercise will help.

Zone 12: Stomach
If your diet is loaded with rich, heavy, fatty and salty foods then spots will appear in this area. A detox, food rich in fiber and exercise will help in your digestion.

Zone 14: Ilness
Spots in this area indicates that your body is trying to fight off bacteria. Drink plenty of water and consult your doctor if you begin to feel unwell.

I hope this face mapping  gave you an idea what to do with your blemishes and spots.

Remember eating healthy, exercise and drinking plenty of water are key to a healthy skin!
Thanks for reading!

Dickinson's Pore Perfecting Witch Hazel Toner Review

Hi everyone! I'd like to share with you one of my favourite toner brands, the Dickinson's Pore Perfecting Witch Hazel Toner. My leaning more towards on natural skin care products lead me to this wonder toner.

I started using Dickinson's Pore Perfecting Witch Hazel Toner when I moved back to Manila in 2011. I've heard about Witch Hazel some time ago before 2011 but I didn't know it was available in the Philippines. I just found out after I came back that it was available at Healthy Options.

Let's see its product details!

• Non-drying, for all skin types
• Gently cleanses
• Conditions pores to maintain clear, smooth and balanced skin
• 100% all Natural formula
• Tightens and refines pores
• Gently removes excess oil, dirt and makeup residue with out over drying
• Locks in moisture

Ingredients:
All natural Witch Hazel, containing 14% Natural grain alcohol, and Witch Hazel Extract

First thing, wash your face with a facial foam. Dry your face using unscented facial tissue. (I'll explain in my next blogs why I don't use facial towel).  Apply the toner using cotton pads/balls on the oiliest parts of your face first like the nose and forehead, then on to your cheeks. I tend to use this toner too as make up remover, except for removing eye make up.  So I tweak the process a little: apply toner first to remove make up, then wash face with facial foam, dry face using facial tissue, apply toner again and finally apply moisturizer and eye cream. It really makes my skin fresh and clean.

It has fulfilled what it promised! It has refined my pores, especially on my nose where I usually get blackheads.

One thing I don't like about this product is the scent!  It smells like the root or bark of a tree. But its benefits far outweigh its smell. 

I have recommended this to my sisters and friends and they love it as I do. One of my sister says, 'Who cares if I have to pinch my nostrils together while applying the toner, as long as I get the benefits the toner promises!'

Dickinson's also have in its product line Witch Hazel Foaming Facial Wash, which, I hope Healthy Options would import and include in its Dickinson's line, too. Errm... Mr RS, if you're reading my blog…

If I get a chance to purchase and try the Dickinson's Witch Hazel Foaming Facial Wash I'll post a
review as well.


Thanks for reading!

DIY: Sugar with Olive Oil Scrub

My childhood dream was to become a film or theater actress.  It was a childhood dream that I brought well into my teen years and beyond.   Actually until just before I got married haha! I was always consciously gearing up myself for it, like practicing my acting in front of a mirror, mimicking celebrities and making my family and friends laugh, learning how to smile and pose in front of a camera, and most especially taking care of my physical appearance.  To my young mind, actresses must have glowing, unblemished skin. As young as eleven years old I was already looking out for tips, advices and whatnots on how to keep ones skin healthy and beautiful. And even after I gave up on the dream, the habit of learning ways on how to take care of my skin continued. 

I want to share with you the very first tip I learned from my older sister who is a Pharmacist. She said 'If you want a glowing, smoother skin, exfoliate!" She taught me the importance of exfoliation and how to do it using natural ingredients. 

What does exfoliating do to our skin?  It removes the dead or dry skin cells on the outer layer of the skin and reveals the newer skin beneath. It also unclogs pores, thus keeping our skin clean and prevent acne from breaking out.  

Here is how I was taught to do it the simplest and easiest way:

Things you will need:

1. White sugar or brown sugar (I prefer brown sugar)
2. Extra virgin olive oil (any brand will do)

Add a few drops of olive oil to 1 teaspoon of sugar and mix well. You can add more sugar if you are going to use it as body scrub or put just a bit if you're only using it as a lip scrub. Gently scrub your skin with the natural mixture, rinse with soap and water, put on some moisturizer and voila! You have a clean, smoother skin!  Over time you will achieve that healthy glow without having to pay a high price for it.

By the way, you could also add Vitamin E oil into the mixture. You can add the oil straight from the capsule or you can purchase a bottled oil .

Very simple huh?

This can be used on your face, lips, body, hands, and feet.

I highly recommend this. What more could you ask for? It's easy to prepare, its cheap, its very effective, and its natural!

Thanks for reading!